Sure there may be subtle differences between the various times to workout during the day however there is something far more important to consider. It is critical you take this thought to heart. The best time to workout is whenever YOU will be able to workout consistently. Period.
Consistency is key when it comes to working out, just as it is for eating healthy. Think about that for a moment. What good will it do you to eat one day of healthy meals, and the other six days of the week eat greasy, fattening foods? As you can imagine, eating in this manner will do your body no good, all due to the lack of consistency.
When Is The Best Time to Workout During The Day? Whenever You Can Consistently Do It.
Same thing goes for working out. You want to develop consistency however that best works for you. If your goal is to exercise four times a week, first and foremost what time of the day will you be able to stick with that goal the majority of the time?
“The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you do on a consistent basis,” states Russell Pate, M.D., professor of exercise science in the Arnold School of Public Health at the University of South Carolina.
Sure you may think that waking up at 5am would be a great time to workout and you heard that an early morning workout kickstarts the metabolism into gear, but will you be able to stick with that plan consistently day in, and day out? Are you a morning person who has no trouble waking up earlier than usual and motivated enough to start running and sweating? If this fits your personality and lifestyle, then by all means go for it.
But if you know that it would be a daily struggle to drag yourself out of bed, put on your workout clothes, and start doing whichever exercises you have planned, then most likely an early morning workout is not for you.
“Are there differences in working out at different times of the day? Maybe. But those differences would be minor compared to the overall effect of doing it consistently,” Pate said.
Take Time To Figure Out When Is The Best Time to Workout During The Day For YOU
“If you’re not a morning person, it does no good for you to try to get up at 5 in the morning to work out,” he said. “Try to stack as many cards on your side of the table as possible by doing what’s most likely to work for you.”
This is especially prudent as you start getting used to the new increase in regular workouts. As your routine becomes a solid habit and you are no longer struggling with the mere thought of exercising, then it is safer to make adjustments to your schedule.
But for now, as you are just starting out, select the time and day where consistency will be your ally. By doing so, you will be much more ecstatic with the fact that your workouts are continually completed on a regular, consistent basis. This way, you don’t have to worry about when is the best time to workout because it will be whenever you can consistently do it.
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