How To Reduce Weight Once And For All

about meMy name is Gregory L. Gomez, a Los Angeles Unified School District teacher and author of HealthyChoicesInLife.com. Unfortunately I know from personal experience the woes of being obese. At one time I weighed nearly 300 pounds which meant I was literally 100 pounds overweight!

I can’t tell you how many times over the past decade I tried to fix this problem and figure out how to reduce weight, but the solution to this problem always eluded me. After a couple of weeks attempting to run and eat in a more healthy manner, my efforts fizzled out. Time and time again I would start out with an intent to get in shape but would quickly give up and get right back to my old bad habits.

To make matters worse, being that substantially overweight as I approached turning 40 years old became a major concern for me. I refused to allow myself to succumb to health related issues attributed with obesity.

I realized one of the main reasons why I was repeatedly unsuccessful with the weight loss process was due to the fact that I did not have a specific exercise program to help keep me focused on my fitness goal. The entire “get in shape” process was left up to me to figure out – Which exercises to do? What regiment to follow? When and how often to workout?

how to reduce weightOn top of that, it was always relatively easy for me to simply give up and quit after 15 minutes of working out. The motivation was just not there. In other words, I would jog around a few blocks near my house, decide that was enough, and just turn around to head back home. I had no motivation or anyone inspiring me to continue which really made this a difficult habit to maintain.

If You’re Truly Focused On How To Reduce Weight, Healthy Daily Nutrition And A Consistent Exercise Routine Are Keys To Success

Even with a gym membership, unless you are taking aerobic or exercise classes led by an instructor, you will still need to come up with a plan how you will use all the exercise equipment. Again, that takes a great deal of discipline and self motivation to do this day after day, week after week. If you are not used to doing this on your own then your workout efforts may also be short-lived if you choose the gym membership option.

This actually happened to me a couple of years ago when I purchased a monthly membership to a popular local gym LA Fitness. I’m appalled that I only attended a total of five times in a six month period. Five visits in 180 days!

I just wasn’t motivated to get in my car after a long day of work and drive for 20 minutes to sweat, and then have to drive myself home afterwards. Still to this day I shake my head in disgust at the money I wasted on that gym membership.

If you are self-motivating and have no problem coming up with your own exercises to do 4-6 times per week, by all means go for it. Just keep in mind if you are truly going to accomplish your goal of losing weight and getting into shape, along with eating in a healthy manner you need to get some form of regular exercise.

Point being, sticking with a consistent workout routine not only helps burn off those excess calories (fat) from your body, but more importantly your regular fitness routine will inspire you to stick with healthy eating.

An EASY Way To Solve The How To Reduce Weight Issue Is With An At-Home DVD Workout Program

how to lose weightSince I was aware of my past troubles trying to figure out how to reduce weight, and due to the fact that I didn’t want to pay a monthly gym membership fee I figured my best bet was to get an at-home DVD workout program.

This is one of the hottest trends helping people stick with a consistent exercise routine all in the convenience of their homes. Not only can you workout in the comfort of your own home, but you can get an exercise program that suits your time-frame. There are workouts as short as 10 minutes and others as long as an hour. Plus there are different levels of difficulty with programs for beginners, and others that are more intense and advanced.

Each DVD exercise program listed below has a specific schedule detailing exactly what needs to be done for each workout. Better yet, you will have someone on screen who will act as your motivation spurring you on to give it your best effort. It’s easy to overlook how advantageous it is to have someone encouraging and inspiring you to continue pushing on so you don’t quit.

This is what I was lacking when I tried to workout on my own and why I repeatedly failed over the past ten years and never could solve the how to reduce weight issue. I know when I first started doing the Insanity workout program on a regular basis, I found myself not only getting a fantastic workout 5-6 days a week but I was also inspired to eat in a more healthy manner. Working out regularly really helped inspire me to eat healthy and that was what really counted.

You will definitely see an increase in your motivation to get healthy with one of these at-home DVD workout programs!

Since I was getting a great daily workout, I wanted to make sure I was eating nutritious food throughout the day. Once I got used to this new healthy routine, the weight really started falling off. As of April 2014, I am 40 pounds lighter and went from 36.1% body fat down to 21.3%!

I still have work to do to meet my overall goal, but I’ve now developed healthy habits that guide me through each week. It’s no longer a struggle to eat in a healthy manner or get off my couch to workout, and I owe the majority of this weight loss success to my at-home DVD program.

DVD Workout ProgramsWhich DVD exercise program is right for you?

The program you choose all depends on what type of workout you’re looking for and your personal preference. The top-selling workout programs listed below have all had extreme success helping people get in shape and lose weight. Each one of these workout programs provides you with a specific plan to follow so there’s no confusion on what to do and better yet, you don’t have to invent a single thing for yourself.

One of the hottest new programs is T25 offering you an hour’s workout in only 25 minutes! Perfect for those who are limited on time but still want a top-notch, sweat-inducing workout.

If you would like to dance your way to a fitter body, take a look at Hip Hop Abs, Turbo Jam, or Body Gospel. If you want a really intense cardio based workout, then p90x and Insanity are two of the most popular options available. There are even workout programs based around Yoga and TaiChi if this is the type of workout you prefer.

Again you want a workout program that will inspire you to stick with consistent exercise every week… that is the KEY how to reduce weight in a healthy manner!

how lose weightWhat I’ve enjoyed most about using the Insanity workout program was knowing that all I had to do was pop in the DVD disc and off I went made exercising so convenient. Best yet, all this from the comfort of my own living room whenever I wanted! What can be more convenient than that?

Achieve Your Weight Loss Goal And Never Again Wonder How To Reduce Weight – Order An At-Home DVD Workout Program Today!

You can’t truly understand how valuable these at-home DVD workout programs are until you have one in your hands. If getting in shape is a top priority in your life, and you haven’t had much success with this in the past, you owe it to yourself to try a new approach. This may be the missing link in your weight loss dilemma and you will never have to admit to failing in your efforts again.

For complete details and discounted prices of each DVD workout program, click on any of the images or instructors below.

PROGRAM TRAINER WORKOUT HOW IT WORKS
t25T25 Shaun T InsanityShaun T 25 minutes Newest Program – Work out for just 25 minutes a day to get in the best shape of your life!
Slim in 6 Workout ProgramSlim in 6® Slim in 6 Workout ProgramDebbie Siebers 25-50
minutes
Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
p90x workout programP90X® Tony HortonTony Horton 45–60
minutes
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
TurboFire® Chalene Johnson 10-55
minutes
High Intensity Interval Training ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Brazil Butt Lift Workout ProgramBrazil Butt Lift® Leandro Carvalho 10-50
minutes
The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.
Insanity Workout ProgramINSANITY® Shaun T InsanityShaun T 45–60
minutes
Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions.
Tai Cheng Workout ProgramTai Cheng™ Tai Cheng Workout ProgramDr. Mark Cheng 30–60
minutes
Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine.
Turbo Jam Workout ProgramTurbo Jam® Chalene JohnsonChalene Johnson 20-45
minutes
Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
10 Minute Trainer Workout Program10-Minute Trainer® Tony Horton Workout TrainerTony Horton 10
minutes
Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Hip Hop Abs Workout ProgramHip Hop Abs® Hip Hop Abs Workout ProgramShaun T 25-45
minutes
Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Body Gospel Workout ProgramBody Gospel® Body Gospel Workout ProgramDonna Richardson 10-45
minutes
Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.

 

Remember, if you want to know how to reduce weight, in a nutshell exercise regularly and eat nutritiously.

If you have any questions or comments about any of these DVD workout programs, feel free to contact me. I’d be more that happy to assist you especially if it helps motivate you towards a healthier, more fit life.

In Health and Happiness,


 

Gregory L. Gomez
Teacher – LAUSD


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