Part 9 – How To Lose Weight In A Week Video Series

Welcome to Part 9 of the 10 Steps to Weight Loss Success video series

We are nearing the end of the 10 Steps To Weight Loss Success video series and hopefully you have been following along and found yourself inspired to be successful with the process of losing weight.

Weigh Yourself Every Friday Morning
Now that you have begun to implement solid, concrete weight loss tips on a DAILY basis, it’s important to start keeping track of how many pounds you lose every week.

How To Lose Weight In A Week Video Series – Part 9

Even if you have been terrified of weighing yourself in the past, here’s your chance to watch the scale work in your favor. Get in the habit of weighing yourself every Friday morning before work. Keep the scale in your bathroom along with a small wall calendar nearby so you can write down your progress each and every week.

By sticking with all 10 of these steps to weight loss success, you will find yourself getting 1 to 2 pounds lighter every week. Doesn’t sound like much? Well, that works out to be 4 to 8 pounds a month and 24 to 48 pounds in six months! A healthy and natural approach to weight loss.

Tune back next week for the last video of our “How to Lose Weight In A Week” series. Remember, the better prepared you are, the better your results will be. As the saying goes, if you eat what you’ve always eaten, you will weigh what you’ve always weighed :-)

If you haven’t had the chance to see the eight previous videos, or simply want to review the steps that have been covered up to this point, all the videos in this series are on the right side of this page near the top. Just click on the video of your choice and be transferred to its YouTube location.