Part 5 – How to Lose Weight In A Week Video Series

Welcome to part 5 of the How To Lose Weight In A Week video series!

Hopefully you had a great holiday season with family and friends. If one of your New Year’s resolutions is to lose weight and get in shape, then this weekly video series can be the perfect guide to help you accomplish what you’ve set out to do. We apologize for taking a couple weeks off from posting the series, but since many people are away for the holidays, we felt that it would be best to simply continue when the new year started.

If you haven’t had the chance to see the four previous videos, or simply want to a refresh of the steps, all the videos in this series are located on the right side of this page near the top. Simply click on the video of your choice and be transferred to its YouTube location.

Part 5 of the How to Lose Weight In A Week Video Series – Pack Your Lunch Everyday For Work

Let’s discuss the importance of packing a lunch to take with you to work. This may seem like a simple idea yet you may be surprised at the number of people who do not take a lunch with them when they go to work. Many simply rely on the workplace cafeteria or go out for a fast food meal when it comes time for lunch. This can lead to a meal that is not healthy or conducive to weight loss which is something you definitely do not want to do on a daily basis.

When you have direct control of what you eat while away from home, you have total control over the choices. Taking a healthy lunch with you to work will take away the need to ever go out and get a burger, fries, and a soda on your break. Your packed lunch will be five times healthier and most likely cost a lot less too! Dinner leftovers in travel containers make great “to go” lunches. You can find a 5-pack of small plastic containers for around $3 at your supermarket, and if you take care and wash regularly after using them, they will last for a long time.

If you have access to a microwave at work, there are a number of healthy frozen meals you should check out such as Lean Cuisine or Weight Watchers. You may be really surprised at how good they taste and the wide variety of options offered.

Tune back next week for Part 6/10 of our How to Lose Weight In A Week video series. Remember, the better prepared you are, the better your results will be. Developing a healthy lifestyle is a process that can take time to hold true, but with continued effort you will soon find yourself on your way to getting that fit, healthy body you want.

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