If You’re Bored Don’t Eat

Have you ever found yourself mindlessly snacking on things at home just because you weren’t doing anything at that moment? Unfortunately snacking in this manner often means you are tossing hundreds, if not thousands of needless calories into your body each time that occurs. In order to effectively lose weight you need to develop strong […]

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Healthy Question of the Week 12

Dear HealthyChoicesInLife – How do you deal with hunger cravings? I always find myself snacking on something when I’m either watching tv, on the computer, or even when reading a book. I just always seem to be munching on something. The problem is midway through my activity I feel myself getting stuffed and I know […]

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Don’t Reward Yourself With Food

Those of you concerned with losing weight and getting in shape need to remember this important key point – you’re not a dog so don’t reward yourself with food. The reason I bring this topic up is because often when folks are trying to improve their daily nutrition, many times when they are able to […]

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A Workout For A Couple With a Young Child

All too often you come across workout routines designed for a single individual. That’s great for those planning on doing the activity all by themselves but sometimes there are situations where a couple may want to exercise together. To make the situation even more challenging, let’s say for example this couple has a six month […]

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Living With Regret

Thinking about making a big change in your life such as losing a substantial amount of weight can be pretty scary. But do you know what’s scarier than that? Living with regret. Regretting the fact you didn’t make the choice you really wanted to at the time when it really mattered. One of the worst […]

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Weight Loss Process One Week At A Time

If you are really concerned about getting in shape, one of the best ways to be successful is to take the weight loss process one week at a time. Often when people attempt to lose weight they get overwhelmed with everything they are told to do either from friends, infomercials, the Internet, television, something they […]

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