Believe it or not, it is possible to lose a weight in a week. Better than that, you don’t need to starve yourself by skipping meals or kill yourself on the treadmill, especially when there are safe and healthy ways to go about weight loss.
If you want to learn how to lose weight in a week effectively, recognize the things that cause excessive weight gain in the first place. The first reason people gain weight is they do not keep their calorie intake in check. This is the number one reason why people gain weight. Too many calories coming into the engine, and not enough being used up. The truth of the matter, even if you didn’t work out or exercise, as long as you maintain an appropriate calorie intake for your age, gender, and body type, then you will not gain any additional weight.
How to Lose Weight in a Week Can Be Attained When You Focus First On Your Diet
Using MyFitnessPal Calorie Tracker, I learned that for my height, age, gender and body type, my daily calorie intake is 1,950 calories. Therefore if I want to maintain my current weight, if I consume this amount of calories on a daily basis, I will not gain or lose weight. With this amount, I now have a target caloric amount to base all my eating choices and decisions from here on out.
As a standard, for every pound of weight you want to lose, you in essence need to get rid of 3,500 calories. Naturally you do not want to try and do that all at once, but if you break that down into smaller portions, you will see that losing weight over time is definitely attainable when you look at the whole picture and not just as a “quick fix” process. Losing weight should be healthy for your body, a gradual change, not detrimental in any way. Therefore if you look at how you can reduce your calorie intake, possibly by 500 calories per day, at that rate you will be able to lose approximately one pound per week.
Even if I take a simple, basic approach to my daily food menu and eat three frozen Lean Cuisine meals a day (each approximately 300 calories) along with 3 healthy snacks throughout the day like an apple, banana, and raisins (each about 100 calories), and stick with water as the only drink of choice, then my daily intake would only be about 1,200 calories! That’s a reduction of 750 calories and I’m including fruits and vegetables and the all important aide to digestion, water! If I continue with this caloric reduction on a daily basis, I would shed one pound every five days without any exercise whatsoever. Best yet, if I were to eat in this manner day in and day out, it would only cost me about ten dollars a day. I’ve spent more than ten dollars on one fast food outing in a gluttonous splurge, so ten dollars for an entire day of eating is definitely an improvement and a money saving opportunity.
How To Lose Weight In A Week Can Be Maximized When You Incorporate A Regular Exercise Routine
Finally, to kickstart the weight loss effort even more, aside from reducing your calorie intake, you can get that body moving! Diet tied in with exercise are the keys to shedding the pounds on a week by week basis. You need to make sure you are burning more calories than you are taking in. To do this, give your body’s metabolism rate a boost. You should exercise regularly enough so your body keeps on burning calories and preventing fat from developing.
If you don’t like going to the gym or playing sports, you can get regular exercise though doing everyday tasks like gardening, walking the dog, taking a bike ride, cleaning the house, all of which helps burn calories which in turn helps you lose more weight. Better yet, if you don’t want to leave your home, you can always get an at-home DVD workout program that you can do from the comfort of your living room at a time that is convenient for you. That’s what I did, and I am so glad that I made that decision because it makes it so easy to get a workout in whenever I can find the time during the day.
Regardless of which exercise or activity you decide to start doing on a regular basis, it’s important to always take a slow but steady approach. This is especially true when you are just beginning. You want to ease into a routine that will be regular and consistent so that it becomes part of who you are and what you do. That’s how a habit comes to be. Regularity and consistency. In addition to that, starting off slow but consistent will help get your body used to the new exercise regiment.
Keep the tips in this article in mind when you decide wholeheartedly that losing weight is priority number one. Once you make the commitment to make this priority become a reality, only then will you put in the honest effort and dedication to actually lose weight. Only then will you focus on your calorie intake and determine where and how you can reduce the amount that is entering your body. The motivation to get off the couch and get that body moving is usually dependent on how strong of a desire you have to actually shed that weight and get in shape. The decision to take on this whole process is entirely in your hands.