How to Lose Weight in a Week Part 3

Welcome to part three of the 10 Steps to Weight Loss Success video series!

Now that your kitchen has been stocked with healthy food and you have healthy snacks handy for your day (what video 1 and 2 covered), it’s now time to plan out your meals on a weekly basis. Having a menu for the week will keep you focused on healthy meals for breakfast, lunch, and dinner. Knowing exactly what you are going to cook or prepare keeps you focused on healthy choices. Post a calendar or dry erase board somewhere in your kitchen and take the time on a Sunday afternoon or evening to plan out seven days of meals. You can then start off each week on a healthy note and eliminate the need to ever have to go out and get a fast food meal or order home pizza delivery.

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