Health Food Supplements May Improve Your Life

health food supplementsSince I started focusing on eating in a healthy manner and exercising regularly in order to lose weight, I have been thinking more about the condition of my body. Not only the exterior appearance which I’m naturally concerned with, but also with what’s been going on inside my body. I wonder what years of eating in an unhealthy manner have done to internal organs and their functionality.

Even though we are not able to visually see their condition and the shape they’re in, if a person is obese or severely overweight, then most likely they need some attention – some tender loving care.

Healthy eating and drinking lots of water is one of the best ways to start ridding your body of toxins and impurities that have been building up for awhile now. However, I have recently been introduced to natural health food supplements that are known to aide a wide variety of issues and conditions related to our bodies.

Here’s how and why I got interested in health food supplements. A few years ago my father went to the doctor for a physical and after his blood was tested, he was found to have high blood pressure and elevated cholesterol levels. To make a long story short, he was reluctant to start taking prescribed medication and wanted to find out if there were alternative, more natural ways to improve his condition.

Using Health Food Supplements Can Help Improve Your Life

My dad is an avid reader and he came across some material that elaborated on the benefits natural health supplements can provide. He proceeded to take a number of these supplements over the next year or so and when he went back to the doctor for a checkup and re-evaluation of his health, the doctor was shocked.

The fact that my father’s weight condition did not change baffled the doctor. He couldn’t understand how my dad’s cholesterol and blood pressure were all in healthy ranges, dramatically lower than his last visit, and he had not lost any weight.

That’s when my dad proceeded to explain the fact that he had been taking health food supplements, more specifically garlic, cayenne fruit, grape seed extract, and evening primrose. He didn’t like the thought of taking medication to lower blood pressure and cholesterol which is why he looked for alternative, more natural means.

Here is what these four herbal medicines offer.

Garlic: Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity.

Evening Primrose: Is known to help prevent hardening of the arteries, treat heart disease, diabetes, rheumatoid arthritis, menopause, PMS, and high blood pressure. It also has a positive effect on lowering cholesterol levels, and is important in treating cirrhosis of the liver.

Grape Seed Extract: Grape seed extract may help with a type of poor circulation and high cholesterol. Many people are interested in grape seed extract because it contains antioxidants. These are substances that protect cells from damage and may help prevent many diseases.

Cayenne Fruit (Pepper): Cayenne is primarily used as a natural fat burner, to treat ulcers, increase metabolism, improve circulation, boost the immune system and to aid digestion. Many herbalists claim that cayenne benefits the heart and cardiovascular system by reducing cholesterol levels as well as enhancing blood circulation through the veins and arteries, and discourages blood clotting.

If you feel that you may benefit from health food supplements, take the time to thoroughly research what may be relative to your body or condition. You may find a natural means to improve health related conditions and not need to be reliant on prescription drugs to cure the ailment. As with any remedy, always check with your doctor before using any herbal supplements for any type of therapeutic or medicinal purpose.


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Helpful Links:
http://www.webmd.com/diet/guide/herbal-remedies
http://altmedicine.about.com/od/dietpillssupplements/a/dietpills.htm