Let’s face it motivation is one of the most often overlooked, yet crucial aspects when it comes to losing weight. You’ll find if you are not motivated to make actual changes in the way you live, more often than not you will not accomplish your weight loss goal.
Motivation can be a tricky issue especially since the role it plays varies person-to-person. For one person they may become motivated to change their life and lose weight after watching a simple television commercial. For others it might take a constant voice in the ear from someone else in order to stay motivated on this task.
Here’s a quote that helps put the role of motivation into perspective: “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” – Stephen R. Covey
Inspired To Lose Weight From A Single Moment
This is specifically why it’s crucial you are self-motivated to accomplish the task of weight loss. Sure someone may convince you to start this process, but when it comes to the day-to-day nutritional choices and sticking with a consistent exercise routine this is when your motivation needs to take over and not waver.
Achieving your weight loss goal will be 70% dependent on your daily nutrition. That means every single thing you put into your body on a daily basis has a calorie total. If you continue to put too much into your body without finding a way to burn the excess off, then it will be impossible to lower the number on the scale.
Guess what. Unless you are truly inspired to lose weight, sticking with this process day-in and day-out becomes an extremely difficult struggle.
Are you inspired to lose weight and get into shape? Have you had your eye-opening moment of clarity yet and are ready to firmly state you’re tired of being in the overweight condition you may be currently in?
How ever you’re able to create the motivational fire is what’s imperative to keep in your heart and mind throughout this entire process. If the motivation comes from a specific quote then write it down and post in a visible place potentially on your refrigerator or on the wall of your bathroom or even on a corkboard that’s posted somewhere in your room.
Maybe you are getting your motivational juice from a certain picture in a magazine or one that you found on the Internet, then print and post that in a visible location so you will be constantly reminded of the reason(s) why you are making these new healthy choices in your life.
Remember, it takes time to lose weight. To do this in a healthy natural way, you can expect to lose 1 to 2 pounds per week if you are focused on eating nutritiously and exercising regularly. Even though that might not appear to be a substantial amount of weight, but when you stick with this process 1 to 2 pounds per week turns into 24 to 48 pounds in six months.
How would you like to be almost 50 pounds lighter six months from now? Maybe reading this article right here is getting you inspired to lose weight and start on your journey towards a healthy, fit life. Are you starting to get motivated and inspired to lose weight and get in shape for good? Hopefully so and you’re ready to begin your journey towards a healthy life.
If you liked this inspired to lose weight article and would like to get started tackling the weight loss process from the absolute beginning, simply sign up for our free monthly Healthy Choices newsletter below and you’ll get FREE instant access to our Healthy Eating Ebook along with the 7 Fundamentals of Weight Loss Success email series. This is a step-by-step guide giving you a proven approach to lose weight. Just input your email address down below and you can get started on a healthy path towards weight loss bliss.