• True Weight Loss Story

    Your Ticket To Weight Loss Success

    How This Teacher Lost 40 Pounds & 12.1% in Body Fat!

How To Reduce Belly Fat

how to reduce belly fatOne of the most frequently asked questions in regards to weight loss is how to reduce belly fat. The stomach area is one of the most common areas fat accumulates and if left unchecked can turn into a situation where the belly starts hanging over the pant line protruding a substantial distance from the body. This is one of the main reasons why many overweight or obese individuals want to find out how to reduce belly fat.

For the majority of individuals who want to take back control of their health in a natural manner have to come to an important realization. To truly tackle the issue of how to reduce belly fat, a person must come to terms with two distinct yet equally crucial facts.

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Daily Health Choices 3 Steps For Improvements

daily health choicesOne of the simplest things to do in life is absolutely nothing. Doing nothing takes no special skills, you don’t need any equipment or tools, and you use up very little energy. As the Geiko insurance commercial so eloquently stated, it’s ‘so easy a caveman can do it’.

However, if you are tired of doing nothing about your health and fitness, and are determined to make an actual change in your daily health choices, then the first thing that must be changed is doing nothing.

If doing nothing has helped get you into the condition you are currently in, then the opposite (doing something) will help get you out of it.

In other words, becoming proactive to make a change in your daily health choices so that progress is achieved. Here are three initial steps you should take to go from doing nothing to being actively involved in the daily health choices everyone is faced with.

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10 Healthy Snacks For Work – Each Under 200 Calories

healthy snacks for workOh those tasty snacks. The little treats that for many are thorns in the side and continually contribute to the inability to drop the excess weight. Many people often overlook the damage not having healthy snacks for work can cause but it is something that definitely needs to be taken into account.

Snacks are an important part of daily nutrition, however far too often when hunger between meals arises, many people opt to choose an unhealthy way to satisfy their appetite. This usually means a soda pop and bag of potato chips or a candy bar, all of which are not healthy contributions to the body.

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10 Tips To Help You Wake Up Early For A Morning Workout

morning workoutFor those focused on improving their fitness and losing weight, one of the hardest things to do is to maintain a regular, consistent workout routine. This can be especially difficult if you attempt to workout at the end of a long day of work when the body and mind are already exhausted and relaxation is really the only thing on your mind.

Here are 10 tips to help motivate yourself to wake up early and get a great morning workout in before the hustle and bustle of your day gets underway.

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A Daily Healthy Routine To Create New Positive Habits

We are creatures of habit. Once we find something we enjoy or take pleasure in, we stick with it until something else comes along to take its place. The weekly television shows, favorite meals from restaurants, even the regular vending machine purchases all become habits when we decide this is something we like. However, sometimes [...]


What’s The Deal With Portion Size at Meals?

So you took the time to cook a healthy dinner and made sure to stay away from soda, potato chips, and anything fried. Great job! That’s a big step forward towards developing and maintaining a healthy diet. However, just because you cooked a healthy lunch or dinner don’t assume you’re clear of any nutritional dangers. [...]


How Your Refrigerator Can Help With Eating Healthy To Lose Weight

Since the kitchen is where all meals and snacks originate from, it makes sense that if you want to focus on improving your nutrition, this area should be tackled first. When you have complete control over everything that is in your kitchen you will have much more success sticking with eating healthy. You will take [...]


5 Key Tips After A Year of Working On My Health and Fitness

I have diligently been working on shedding weight off my obese body over the past year and I’m happy to announce that I’ve made some fantastic strides towards improving my health and fitness. Naturally there have been some ups and downs getting used to the new healthy way of life, but even with the difficult [...]


Find Out If You Are Really Eating Healthy

When your main focus is to lose weight, one of the hardest things to consistently stick with at the start of the journey is eating healthy. Most assume this is a simple thing to accomplish however don’t let this critical aspect of the weight loss process fool you. Time and time again people who attempt [...]


How To Inspire Your Children To Develop Healthy Eating Habits

You may be aware of the rising obesity epidemic among American adults but did you know that obesity in children is also on the rise? This is an issue that needs to be taken in consideration especially if you have young children in your household. The KTLA news Health Watch recently reported that 1/3 of [...]


Are You Lacking Motivation to Start Exercising?

If you are currently sitting on the fence in regards to working out but want to get back into a consistent exercise routine, one of the most difficult hurdles to cross is the initial one. It may be a daunting task to put the television remote down and get off the couch on a regular [...]


Start A Healthy Sunday Ritual and Watch Your Results Soar

You may often find yourself inspired to eat healthy and exercise starting on a Monday but as the week progresses, sticking with this plan may unfortunately get thrown out the window. If losing weight and getting into shape are goals that are important to you, one of the most important topics you must address is [...]