Focus On Your Most Unhealthy Habit First

unhealthy habitWhy can it be helpful to focus on your most unhealthy habit first? If you are one of many who are starting to tackle the weight-loss process, there will likely be a number of issues you will need to deal with in order to be successful. This is not meant to dishearten you or make this goal seem like an impossible task, it is just meant to prepare you for what’s ahead.

It’s best that you are aware of what you will have to face than be shocked and surprised later on down the road.

When you’re determined to lose weight and get in shape in a natural, healthy manner, there will be particular issues you must come to terms with. Most folks are unaware that nutrition is the number one topic that will be responsible for 70% of your weight loss results. In other words you can workout every day of the week, but if you continue to eat in an unhealthy manner, then you may not lose a single pound.

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Finding A Balance Between What You Eat, Drink, and Do

finding a balanceFinding a balance between what you eat, drink, and do can have a drastic effect on your life. When you come to terms with the fact that all three of these crucial topics must be kept in constant check, the next step is to put your plan into action. This is the only way you can naturally improve your weight situation and get in the shape you want to be in.

If you do not find a healthy balance between what you eat, drink, and do, naturally the scale gets tipped in a direction that is usually not wanted. For example, if you find that you’re eating fast food practically on a daily basis then it will be a tough uphill battle to effectively lose weight. The situation becomes even more difficult if you are not willing to exercise on a regular basis.

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Use These 3 Organizing Tips If You’re Frazzled With The Mess

3 organizing tipsIf you have to deal with an unorganized mess either at the workplace or at home, it can be rather difficult and uninspiring to get anything productive done. Being organized not only helps inspire creativity and the desire to actually want to be there, but your work becomes more fluid. When your area is organized you won’t have to spend frustrating minutes, or maybe even hours, searching for something you need to use because it’s misplaced in the mess.

Therefore here are three organizing tips you can use to help improve your current situation and turn your space into an organized paradise. Once you start with these three recommendations, you may get inspired with other ideas to help you be even more organized.

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Putting The Weight Loss Process Into Autopilot

weight loss processSo you have been aggressively tackling the weight loss process, improving your daily nutrition, and getting a consistent form of exercise. Great job! If you continue sticking with these healthy habits you’ll eventually reach your weight loss goal. Sure there may be some setbacks and minor delays on the path to success, but this can be expected since most journeys do have curves in the road. It’s usually never a straight, direct path to reach your intended destination.

It would be wonderful if all we have to do to lose 100 pounds is to eat healthy and work out for a week then all that excess weight will simply vanish off our bodies. But unfortunately that’s not the case, and in order to actually lose 100 pounds through healthy eating habits and exercise it will likely take a year or more.

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46% Of California Adults Are Pre-Diabetic

pre-diabeticOn the KTLA news the other day they announced a UCLA study that found 46% of California adults are pre-diabetic. This came as a blatant shock to me since that statistic basically means one out of every two adults are in danger of becoming diabetic. If things are this bad in 2016 what do you think will be the statistic by 2020 if little is done to change eating habits and exercise commitment?

After hearing this Health Smart news report, the following day I paid particular attention to the pedestrians on the sidewalk as driving to work. The sad part about what I observed was the fact that I saw far more overweight and obese individuals than I saw those who were fit. In one group that crossed the street directly in front of me, out of the 15 people 10 were overweight, five of them morbidly obese.

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Are You Stuck Trying To Lose Weight?

trying to lose weightAre you stuck trying to lose weight and just can’t seem to make much positive progress on this goal? Do you continually start out with the best intentions to eat healthy and exercise but somewhere along the way you get sidetracked and end up back to your old unhealthy ways? This can truly be disheartening and cause for depression if an individual repeatedly is not successful with their weight loss goal.

The main problem with attempting to achieve a weight loss goal is that it does not happen overnight. If an individual has a substantial amount of weight to lose, this process can take a year or more. That is a hefty amount of time to stick with an intended objective and often the reason why most weight loss goals are never met. Sure it might not be terribly difficult to stay focused for a month, but what about for a year or more? Herein lies the issue.

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An Adrenaline Boost to Lose Weight

Losing weight can be a tough goal to achieve. Let’s face it, it can be truly frustrating to get rid of those pesky pounds that continually stick around the body. To make matters worse it can become increasingly difficult if you are repeatedly unsuccessful in meeting your target objective since that’s not going to help […]


Try One New Healthy Meal Every Week

When you’re truly ready to start changing your nutrition around, one of the best ways to get a strong handle this is to try a new healthy meal every week at home. When you’re attempting to change your nutrition in order to eat in a more healthy manner, it’s important you break out of your […]