Healthy Meal of the Week With Leftover Idea

healthy meal of the weekHealthy Meal of the Week
Whole Wheat Spaghetti, Ground Turkey Meat Sauce with a Dinner Salad

Healthy Leftover Idea
Meatball Wraps – turkey meatballs (3), sauce, low fat mozzarella cheese, spinach/lettuce, and 50 calorie Whole Wheat wrap

This is a great tasting, easy-to-make, healthy meal that your family will love. Best yet, each appropriate sized portion (key to healthy eating) is only 403 calories – salad included! For a leftover meal idea to change it up a bit, a 3 turkey meatball whole wheat wrap complete with cheese and pasta sauce. Combine that with a bottle of water along with a fruit or a few carrot and celery sticks and you have the perfect work lunch meal/snack.

« Continue »

Experiment With A New Healthy Meal Every Week

healthy meal every weekFor those focusing on eating in a more healthy nutritious manner, one way to help you stick with this positive change is committing to trying a new healthy meal each week.

Surprising as it sounds, many people who start out with the intention of eating healthier get stuck at the onset because they have no idea of what to prepare. Most have been eating in such a detrimental manner for years, or even worse decades, it’s difficult to know how to get started.

This is why it’s imperative to start creating an arsenal of healthy recipes. Best yet, designate a recipe book or a simple notepad you keep in a kitchen drawer so you have it right at hand on a moments notice. It is in this specific location where you’ll store all the healthy meals you’ve prepared.

« Continue »

It’s Not A Diet, It’s Just Healthy Nutrition

not a dietHearing the word ‘diet’ often makes people cringe. The word alone has many negative connotations associated with it. Everything from ‘It’s something supermodels and actors do”, to ‘That’s something for fat people’.

The first thing you need to come to terms with is that if you are striving to lose weight and get fit, you do not have to diet. You don’t have to join a special club, sign up for some fad program, or buy pills that proclaim to be the answer to all your weight loss woes.

Throw those notions out the window.

If you want to have true weight loss success in the most natural manner possible, your main focus should be on healthy nutrition. That may sound simple enough, but when you stop and think about what that actually entails you’ll realize that it’s much more difficult than it seems.

« Continue »

Why The Famous Nike Motto ‘Just Do It’ Sums It Up

just do itUnless you’ve lived under a rock or in the most remote part of the world for the past two decades, you have definitely seen the famous Nike slogan Just Do It. Those three simple words have been plastered everywhere from billboards, to television commercials, to t-shirts, bumper stickers, and even underwear.

This famous catch phrase has been used to depict athletes in peak condition performing great physical feats the majority of us could only dream of mimicking and rightfully so. They’re doing it!

However that’s nothing to be ashamed of or the time to get down on yourself. Quite the contrary.

« Continue »

8 Basic Exercises For Beginners

If you are just starting off with a commitment to exercise regularly, welcome to a whole new world that’s about to open up for you. This can truly be one of the most beneficial decisions you make for yourself and for the health of your body. Naturally the most difficult part of the entire process […]


Just Starting Out Exercising?

Have you just decided that it’s time to start exercising and working out? Fantastic! Even though the thought of getting into shape may feel like an overwhelming task, know that even the most out of shape person has the potential to make an improvement and develop a healthy life. I was in the same situation […]