Make 10 Meal Portions From $20 Worth of Food

meal portionsIf you are looking for a simple yet healthy way to prepare quick travel lunches, you need not look anywhere else but right here. Following the example listed below you will find that you can make 10 meals from only about $20 worth of food, with each portion less than 500 calories.

Where on earth can you eat a healthy meal for only $2 per serving? Better yet, all these meals can be prepared at the same time and when stored properly, you will have everything you need to take with you as you head out the door for work in the morning.

No more worrying about what to eat when you’re at work, no more wasteful spending when away from home. If you truly want to have success losing weight and getting into better shape it’s time to ditch the fast food lunchtime habit. When you think about it, not only will you likely spend far too much for a single meal eating out but you’ll likely take in too much. Unless that excess is worked off later, you will have unfortunately gained some weight.

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Having Trouble Exercising Consistently?

exercising consistentlyAre you someone who has had a difficult time sticking with exercising consistently week after week? Do you often tell yourself in the morning that today you will workout for an hour, but by the end of the day you’re just too exhausted and those wonderful exercise plans get thrown out the window?

If you’ve had a tough time getting a regular form of exercise and you are determined to change that around, one of the best ways to do this is by exercising in the morning before your actual day gets going full steam ahead.

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Taking Small Positive Steps In Your Daily Nutrition

small positive stepsOne of the best ways to lose weight in a healthy natural way is to improve the choices of food and drinks you consume while at the same time keeping your daily caloric intake at an amount that’s appropriate for you. But let’s face it, if we’re used to eating a certain type and amount of food at meals, then this can be one of the biggest hurdles that continually gives issues trying to grasp ahold of.

In order to make positive progress towards an appropriate nutritional menu that’s conducive to weight loss, start off by making small positive steps. There is no need to jump off the high dive the first time you get in the pool. Let’s just get the feet wet first and take it from there.

Don’t need to go from one extreme to the other. For instance, if you’ve been eating fast food practically everyday, you don’t need to tell yourself you’re not allowed to ever touch that stuff again.

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Work Provides A Healthy Living Opportunity

healthy living opportunityEven though it was a bit sad when my summer vacation recently came to an end, I was actually looking forward to getting back into my healthy work routine. Sure waking up at 5am is not the most enjoyable things to do in the world, and the potential hour-long commute is another part of the routine that I really did not miss these past ten weeks. But aside from a few annoyances, sticking with my work routine really helps keep me focused on healthy living habits which in turn translates into weight loss.

This past summer was jam-packed with what seemed like one event after another. When there wasn’t some type of mini excursion going on, I was dealing with unexpected family issues that needed to be taken care of. As innocent as those scenarios may sound, in all actuality each one provided instances where sticking with an appropriate portion size of food and calorie count for the day became incredibly difficult, and exercise unfortunately was thrown completely out the window.

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Healthy Meal of the Week 31 With Healthy Leftover Idea

healthy meal of the week 31Healthy Meal of the Week: Slow Cooked Chicken, Brown Rice & Corn Cob
Healthy Leftover Idea: Chicken Sandwiches

Here’s an easy-to-prepare meal using your wonderful slow cooker that may likely be sitting sadly in the corner of your kitchen waiting patiently to be called upon. When planned accordingly, this meal can be all ready to eat when you return home especially if the rice and corn variety you purchase is the microwave type variety. Not to worry if you don’t have those or want to spend the extra money on them since the rice and corn will only take about 20 minutes to prepare.

For the leftover meal, you’ll have a great handheld treat weighing in only around 250 calories each if prepared as described below. Check out the pics and see if they look like something appealing you’d like to take with you to work the next day.

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Plastic Travel Containers Are Your Nutritional Allies

plastic travel containersHave you had serious issues trying to eat healthy lunches when you’re away from home? Maybe you have the unhealthy tendency to go to either a fast food spot or a restaurant when it’s your lunch break and you end up eating a meal that is far to hefty in size and calories.

If you want to have success changing your lunchtime eating habits in an effort to lose weight, one of your greatest allies in accomplishing this will be with plastic travel containers.

You may not think much of these little marvels especially if you haven’t used them much in the past, but once you see how helpful they can be hopefully you’ll change your mind and stock your kitchen with a wide assortment of various sizes and shapes.

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Healthy Question of the Week 8

Dear HealthyChoicesInLife, Unfortunately I haven’t exercised in a long time nor eaten very well over the past few years and my scale has told me all about it. I can’t stand the way I look in the mirror without clothes on and it’s really started to affect my confidence too. I need to change my […]

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