It’s that time of year again. Right around the start of November as the weather starts to get cooler and decorations start popping up, along with this festive mood comes all those holiday season goodies. Most figure that on Thanksgiving and Christmas they will overeat and that’s what typically happens for the most part. However what many people overlook is that during the entire holiday season starting from early November through the first week in January there are a whole host of distractions that can easily throw an individual who is trying to lose weight completely off track.
If you have been diligently working on losing weight, you have most likely been focusing on eating more nutritiously while at the same time being mindful of the portion size consumed at each meal. These are excellent areas to focus on since these two alone can be the most powerful predictors of weight loss success.
During the holiday season it’s extremely easy to get carried away and start devouring anything and everything that’s in sight especially if the presentation catches your eye.