Were you intrigued by the title of this article – fat lasts longer than flavor? Maybe you have recently been thinking about changing some of your eating habits but have had trouble avoiding the fast food splurges or excessive restaurant portions served on those enormous plates. This is why it is so important to remember that fat lasts a lot longer than flavor.
Take it from someone who used to weigh nearly 300 pounds and get most of his meals from fast food spots. I knew for a long time that I was eating in an unhealthy manner but I never did anything to resolve this issue until recently.
Now that I’ve changed my eating habits, I realize now how detrimental my nutrition was. One truth that I’ve committed to memory is the fact that fat lasts longer than flavor. When you come to terms with this statement, and ignore the temptations to devour a gluttonous 1500+ calorie meal, then you will truly make progress towards your weight loss goal.