As anyone who has attempted to lose weight and failed, this process can unfortunately lead to frustration and low self-esteem. This can especially be true if you’ve had repeated failures over the years trying to lose weight.
Instead of dealing with this repetitive cycle that does nothing but diminish your overall confidence and motivation, let’s focus on what can be done to improve your results so you can start making positive progress towards your weight loss goal.
What’s crucial you take to heart is that losing weight is a slow process. Toss out the idea of dropping 30 pounds in 2 weeks for that’s just not going to happen. This is one of the most common misunderstandings most weight loss seekers have and fail to come to terms with the honest truth.