Giving up fast food may be the number one obstacle for you to accomplish especially if you have become used to eating this type of food on a regular basis. However if you want to shed those excess pounds and get into better shape, avoiding the fast food spots and restaurants can be one of the most important healthy habits to develop. Therefore, challenge yourself to a mini goal and see if you can avoid fast food, or better yet eating out in general for one whole week.
Seven days is not that hefty of a time-frame to focus on one particular goal, especially if this turns into a lifetime of improved nutrition. That’s what is most important here. You will find that your daily nutrition will be responsible for 70% of your weight loss success so it pays to improve the choices you make on a regular basis and develop healthy eating habits.