A start of a new week means a full week of me waking up at 5am to run our dogs. If you missed what I wrote last week, my wife went to visit her family in Colombia and will be gone for total of three long weeks. Technically 18 more days until my sweetheart returns.
Since our dogs need to have an exercise outlet (and naturally myself also) I have decided to wake up an hour early before work and run our two dogs around the neighborhood. By doing so they will both get tired and be more docile while hanging out at home for the better part of the day while I am at work. Plus, I will be starting off each day kicking my metabolism into gear and not really have to worry about working out at the end of the day when I might be a little more lazy and lethargic from the day’s events.
Tentatively, I am planning on running every morning this work week, but also plan on including evening workouts as follows: